If you are an active person in the second half of life who yearns to immerse yourself in the breathtaking beauty of Provence and the ancient wisdom of yoga, then join us on this unforgettable journey where you will learn how to create strength, flexibility, and balance in your body and mind, so you may access the passion, vitality, and joy that is within you.
Your driver turns off the country road then pauses as two wrought iron gates slowly open. You enter the property that will be your Provencal home away from home for eight peaceful nights and revitalizing days.
As you step out on to the crushed stone drive and begin to walk in the direction of the limestone “farmhouse”. You can feel and hear the stones shifting beneath your feet – it is SO quiet here! A gentle breeze and the sun on your skin bring awareness to the fact that you have arrived – it is spring in Provence. You breathe in the fresh country air, pause, then exhale deeply releasing any “baggage” you’ve been carrying.
You notice purple bougainvillea in full bloom happily hugging the farmhouse wall which is bathed in golden light. The sky is a vibrant cerulean blue. No wonder famous artists like Vincent Van Gogh and Paul Cezanne were captivated by the south of France.
You walk toward the pool house for a cool beverage… perhaps a glass of local rose’ or a refreshing Orangina?
The swimming pool calls to you; so, you slip off your shoes and step onto the shelf ankle deep in the cool clear water. You lift your gaze to take it all in… the play of light on the leaves of the olive trees and the majestic cypress trees reaching toward the sky. A playful yellow butterfly flirting with lavender brings a smile to your face… you know in your heart that you are exactly where you are meant to be.
Wouldn’t it feel fulfilling to slow down, be more present, and to truly enjoy what you are doing when you are doing it?
While in Provence, through immersing yourself in the culture, cuisine, and the essence of joie-de-vivre, you will learn to really tune into your senses so you can mindfully choose to see the beauty in everyday moments.
How awesome would it be to feel energized and inspired in the second half of your life?
On this transformational journey, through learning about extraordinary sites and people, you will get inspired to keep learning and living passionately, so that you can embrace aging with optimism, gratitude, and grace.
Wouldn’t it feel amazing to connect with people who understand your desire to live your best life?
During our time together, through shared experiences and meals; as well as, heartfelt conversations, you will forge meaningful connections with inspiring new friends who are also focused on living well and aging gracefully.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh
Here’s What Awaits You:
In the heart of Provence, surrounded by lush olive and cypress trees, lies a hidden gem where hosts Charline and Ronald embody the spirit of “joie de vivre” – the joy of living.
Their warmth and hospitality shine through in every detail, from their lovingly restored 18th century farmhouse to the crystal clear swimming pool that invites relaxation; and, from their superb French continental breakfast to the organic olive oil they produce from the trees on their property.
Charline and Ronald’s passion for creating an unforgettable retreat experience filled with joy and connection will definitely inspire you!
Simplicity meets Elegance at Mas Millesime:
Each room is unique; yet, every room features natural fabrics, finishes, and furnishings that invite you to unwind. Crisp white cotton sheets promise a restful night’s sleep and sweet dreams of the day’s adventures. You’ll wake rested and excited for the day ahead!
Every room has an ensuite bathroom, complete with plush towels, a cozy bathrobe, and exquisite “Une Olive en Provence” bath products. The only challenge you might face during your stay is tearing yourself away from the tranquility of your room.
Mas Millesime seamlessly blends historic charm with modern comforts, including individually controlled air conditioning and invigorating hot showers.
Upgrade to a two or three bedroom suite if you and your travel companions would like to share a private swimming pool, outdoor dining area, indoor kitchen and living area.
MAGICAL
“Run, don’t walk, to be the first to sign up. This retreat was magical!”
★ ★ ★ ★ ★
Jan P.
EXCEEDED OUR EXPECTATIONS!
“We had so many adventures around Provence. From the beautiful lodging at Mas Millesime, wonderful meals cooked by our own chef, and gentle daily yoga practice. Far exceeded our expectations. J.D. and Sharon had everything arranged and we all had a seamless adventure!”
★ ★ ★ ★ ★
Annie L.
A WONDERFUL TRIP
“Thank you for such a wonderful trip to Provence. The yoga retreat property was perfect! From the amazing food prepared by our chefs, refreshing pool, and a very comfy room. There were many more things to enjoy like the view of olive trees as we did our practice and of course Petanque competitions. The touring, transportation, restaurant meals and everything in between went so seamlessly.”
★ ★ ★ ★ ★
Karen J.
In Provence, meals are never rushed…
They are a celebration of vibrant colors, enticing aromas, and the exquisite flavors of fresh Provencal herbs and produce. Picture long, leisurely meals enjoyed outdoors, surrounded by good friends and lively conversation that nourishes your body and soul.
Each morning a French continental breakfast prepared with love will greet you. You’ll sip fresh-pressed orange juice, savor ripe seasonal fruits, enjoy homemade granola with creamy yogurt, and a variety of fresh baked breads and croissants. Local treasures like farm fresh eggs, sweet fig and apricot jams made from fruit grown on the retreat property, and tangy goat cheese from a neighboring farm ensure that each day starts abundance.
Evenings begin with an aperitif to awaken your appetite. Our private chef, Enzo del Testa, who has an intuitive and creative approach to cuisine, will delight our taste buds with starters like chilled two asparagus cream soup with strawberry mascarpone cream or warm goat cheese fritter salad with walnut pesto and arugula. Meat lovers will enjoy mouth watering dishes like boneless chicken thigh roasted with thyme or duck confit shepherds pie with apples and candied onions. Seafood lovers will be delighted by traditional rockfish soup or tagliatelle with salmon, lemon and dill sabayon sauce. If you don’t eat this or that, then no worries — Chef Enzo is delighted to accommodate your needs with care.
Good thing we’ll be walking and practicing yoga every day because the desserts are impossible to resist. Imagine a delightful “tarte aux fraises” (strawberry tart) or crème brûlée baked to perfection.
- Bienvenue
- Perspective
- Explore
- Relax
- Play
- Immerse
- Learn
- Reflect
- Bon Voyage
“Welcome to Provence!”
Group transport, at designated times, will be arranged from the Marseille Provence Airport and Marseille Vieux Port neighborhood to the retreat property.
Our checkin time is 4:30pm on Friday, May 22nd.
Upon arrival at the retreat property, you will have an opportunity to settle into your room.
At 5:30pm, we will circle up at the pool house for an orientation with Charline and Ronald.
Dinner will be served at 7:00pm.
Postures, Passion, Provence is a harmony of “doing” and “being” – a balance of exploration and ease. Our days will flow between yoga, sightseeing, relaxation, dining and more. Through both the movement and the stillness, the guided and the spontaneous, you will discover that peace isn’t found only in silence and stillness, but in the fullness of each moment.
Standing before the Pont du Gard, you can’t help but be amazed by its sheer scale and grace — a masterpiece of Roman engineering. You sense the brilliance and balance that defined an ancient civilization attuned to the natural world.
You walk across the first level, just as travelers did nearly two thousand years ago. In awe of Roman ingenuity and craftsmanship, you reach out to touch the intricate stonework. Every curve, every stone, every detail whispers tales of a civilization that has long since passed.
Later, wading in the Gardon River, you feel a quiet connection — not only to history, but to the enduring human capacity to create with intention and harmony. It’s a humbling reminder that true perspective comes from seeing ourselves as part of something much greater and timeless.
As we travel through the rolling hills of the Luberon, the countryside unfolds in waves of green and gold, scattered with stone farmhouses and poppy fields. Nestled in a quiet valley, the iconic Abbaye de Sénanque, a 12th-century Cistercian monastery, welcomes us into its world of simple yet majestic beauty.
Passing slowly through its ancient cloisters, you’ll feel the grace of a place shaped by devotion and serenity. The abbey’s timeless beauty reminds us that peace often comes from slowing down and seeing with fresh eyes.
A haven for artists, writers, and dreamers for centuries, Saint-Rémy-de-Provence, exudes history, culture, and artistry. Its captivating beauty is sure to leave you spellbound.
A local guide will orient us, then you’ll have time to wander the town’s charming cobblestone streets and quaint squares.
You’ll discover a plethora of artisan shops, each one brimming with handcrafted treasures. From intricate jewelry to fragrant soaps; and, from specialties like truffles to world-class wines, every shop is a treasure trove of Provence’s finest. Take your time to browse and indulge, as the locals are happy to share their knowledge and passion for the region’s artisanal traditions.
Throughout our eight day journey, you’ll have opportunities to rest and reflect.
Settle into a comfortable chair and lose yourself in a good book, let the Provençal sun warm your body as you relax by the pool, take a peaceful walk along the canal, or simply close your eyes and let the hum of cicadas lull you into a reset. These moments are as essential to your wellbeing as your yoga practice – moments to soften, breathe, and unwind.
If you feel called to deepen your rest, then you may choose to receive a therapeutic massage, stretch out in a hammock beneath the olive trees, or nap in the quiet comfort of your room.
This time to listen inward, to notice the beauty around you and within you, and to remember what balance truly feels like, will become the heart of your journey.
Relaxation and rejuvenation go hand in hand with fun and connection; and, nowhere is that more true than during Pétanque & Pastis with JD. Pétanque, the classic French game of boules, is less about competition and more about camaraderie, sunshine, and a touch of friendly mischief.
JD will share the rules, his tips and witty commentary. You’ll toss silver balls across the sandy court, cheer each other on, and maybe even develop your own signature throw.
Of course, no pétanque match would be complete without a glass of pastis, the anise-flavored aperitif beloved in the South of France. With its cool, refreshing taste and unmistakable aroma, it sets the perfect tone for a lazy afternoon.
Immerse yourself in the vibrant local culture and lifestyle at the weekly market in Saint Remy-de-Provence. Browsing the colorful stalls is a feast for the senses for sure!
In addition to the region’s gorgeous produce, you’ll encounter table clothes and napkins in Provencal patterns, fragrant soaps made from natural ingredients (in a multitude of shapes, colors and sizes), hand crafted pottery, summery clothing, jewelry and more. You’re sure to find the perfect souvenir or gift to take home.
Shopping isn’t REALLY your thing? No problem!
Wouldn’t it be fascinating to visit the Saint-Paul Asylum and grounds, where Vincent van Gogh was a self-admitted patient from May 1889 to May 1890? Over the course of that year, he painted about 150 canvases including The Irises, Olive Trees, Hospital at Saint Remy, and The Starry Night.
In addition to learning about yourself through practicing yoga daily, you will see mind-blowing sights and hear fascinating nuggets from local guides that will awaken your imagination and fuel your desire to keep learning.
One unique opportunity you will have, is to hear directly from Charline all about her experience caring for their olive trees and producing their small batch organic olive oil. You will learn about the importance of timing, technique and perseverance in the harvesting process. She will also share a sample of their truly exceptional organic olive oil. (Spoiler Alert: You will never feel the same about your two liter jug of Costco olive oil!)
If you want to dive deeper, then during your free time, journey down the road to sample the oil of several different varieties of olives – each with a really distinct flavor! Imagine, “Peppery Aglandau with fruity notes dominated by raw artichoke” or “Verdale with an intense aroma of fruit, freshly mown grass, and green apple” or Grossane “offering up rich aromas of butter, sweet almond, and tomato”.
The shop at Moulin du Calanquet also has a dazzling array of specialty products like “Moutarde Truffle Blanche Or” (mustard with white truffle and gold) and “Moutarde Citron Grains De Pivot Blue” (mustard with lemon and blue poppy). Your tastebuds will thank you!
Les Baux-de-Provence is a medieval village perched high atop a rocky outcrop, with stunning views, ancient ruins, and a fascinating history. Our guide will take us back in time to the Middle Ages, when Les Baux was a fortified stronghold for the local lords. The ruined Château-de-Baux, with its remnants of turrets, ramparts, and historic halls, is a testament to the ingenuity and determination of the people who once called it home. You’ll see reproductions of their weaponry and learn about the role both women and men played to protect the castle.
After exploring the château, you will have time to wander the cobbled streets of Les Baux-de-Provence, you’ll discover artisan shops, local galleries, and inviting cafés tucked between stone walls and terraces. Enjoy a leisurely lunch in the village, savoring Provençal flavors and sweeping views of olive groves and vineyards below.
In the afternoon, we’ll gather for an unforgettable visit to the Carrières de Lumières, the former limestone quarries of Les Baux, now transformed into a stunning immersive art and light show. As images of masterworks dance across the towering stone walls, accompanied by evocative music, you’ll feel the creative spirit of Provence come alive in a way that stirs both heart and imagination.
On our final morning, over a leisurely breakfast, we’ll gather one last time to reflect on the moments that moved us, the laughter that lifted us, and the friendships that blossomed along the way. We will say, “au revoir”, to Mas Millesime and Saint Remy-de-Provence, with our hearts full and spirits renewed.
You will leave with more than memories, you will carry with you a renewed commitment to your yoga practice; as well as, a deeper sense of connection and joy.
Our checkout time is 10:30am on Saturday, May 30th.
Group transport, at designated times, will be arranged to the Marseille Provence Airport or Marseille Saint-Charles train station.
If you feel inspired to linger in the south of France, then you have many options to consider – Arles, Aix-en-Provence, Nice – each destination offering its unique flavor of beauty and culture.
For a soft slow rhythm, the seaside village of Cassis awaits. Here, you can swim in turquoise waters, hike the Calanques (dramatic limestone cliffs), stroll the cobbled streets lined with fishermen’s cottages, or simply sip rosé while watching the sunset melt into the Sea.
For a mix of old-world charm and vibrant coastal energy, immerse yourself in Marseille’s Vieux Port (old port), where fishing boats, sailboats, sleek yachts and cafés line the harbor. Just beyond the port, the striking MuCEM, a modern museum of Mediterranean culture, rises from the water in a lacework of stone and glass. And, high above it all, the Basilique Notre-Dame de la Garde watches protectively over Marseille. A visit to this hilltop cathedral rewards you with breathtaking views.
How awesome would it be to proactively address your balance, flexibility, and strength challenges?
During our time together, through practicing hatha yoga with the guidance of an experienced instructor, you will deepen your understanding of optimal alignment for your body, strengthen your muscles and bones, and boost your balance, so that you feel more steady and aware on and off your yoga mat.
Can you imagine the relief of not feeling restricted by tight muscles and achy joints?
On your mat, practicing gentle joint freeing movements daily, you will experience more ease of movement, freedom from physical tension, and increased flexibility, ensuring your agility and ability to participate in the activities you love with the people you love.
How nourishing would it be to relax and reset in breathtaking Provence, France?
Supported by an experienced team, through releasing your “need to know and plan everything”, you will practice slowing down your body and mind, grounding your energy, and relaxing deeply, so that you remember your natural state of being is peace and joy.
“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” – B.K.S. Iyengar
What’s Included:
- Eight luxurious and peaceful nights double occupancy accommodations in the heart of Provence.
- Eight delicious French continental buffet breakfasts lovingly prepared by our hosts, Charline and Ronald.
- Five nourishing lunches and seven dinners expertly prepared by our chef, Enzo.
- Active yet gentle Hatha Yoga or meditation each morning; as well as, restful Yin Yoga most afternoons (as our schedule permits).
- A visit to Saint Paul-de-Mausole – the psychiatric hospital where Vincent Van Gogh lived for one year, near the end of his life, when he painted many of his most famous paintings.
- A guided tour of charming Saint Remy-de-Provence; as well as, a morning visit to the provencal market.
- A full-day tour including a visit to the Unesco World Heritage Site Pont du Gard.
- A full-day tour of the Luberon region including a visit to Abbey de Senanque, a self-guided tour in the picturesque village of Gordes, and a special dinner in town.
- A Guided tour of the ruined Chateaux Des Baux, time to explore and shop in the village, Les Baux-de-Provence; and, an immersive experience at the Quarries of Light.
- An olive grove tour and olive oil tasting with Charline.
- An introduction to “Pastis & Pétanque” with JD
- All gratuities for our tour guides, drivers, and meals.
- Group Arrival and Departure Transportation between the retreat property and Marseilles – Friday, May 22, 2026 & Saturday, May 30, 2026.
- Two Pre-Trip Meetings on Zoom.
What’s Optional:
- Relaxing 60 minute massage and Ayurvedic treatments – Upon your request, we will arrange your treatment with a highly recommended therapist who you may pay directly.
- A very modest amount of wine will be included because we can’t visit France without partaking in the local wine! Should you choose to purchase additional wine and spirits, then you will have the opportunity to do so.
- A visit to the archeological site of Glanum.
- Moulin du Clanquet gift shop for a variety of specialty products – olive oils and much more.
- If you feel inspired, additional gratuity for exceptional service from our local guides, chef, and hosts (beyond what I am gifting them).
What’s Not Included:
- Your round-trip airfare from home.
- Extra nights of accommodations and meals before or after the retreat.
- Arrival and departure transfers outside designated group transfers.
- Your meals if you choose to stay back from scheduled adventures.
- Two lunches on your own – one on our Saint Remy Provencal market day, the other at the village of Les Baux de Provence.
- Travel Insurance (HIGHLY recommended). Travel Insurance companies like Travel Guard and Trawick International offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverage), coverage for expenses incurred due to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.
Frequently Asked Questions
I have never been to Europe. Will I need a passport or visa?
Yes, you will need a passport to visit France.
No visa is required for United States citizens traveling to France at this time.
I am not sure about traveling with people I don’t know?
Rest assured that when you register for Postures, Passion, Provence, you will have the opportunity to connect with your fellow travelers. You will be invited to join our private Facebook group where we will have plenty of time to get aquainted, to share excitement about our upcoming adventures, to ask questions, and to share travel tips.
In addition, I will host two Pre-Retreat Zoom Calls so that we can all get to know one another prior to meeting in Provence.
Keep in mind that yogis endeavor to be flexible in body an mind; therefore, they make great travel companions!
Do I have to participate in all of the activities?
Of Course not – you are always in control and you can choose to opt out of any experience. That said, this journey has been thoughtfully curated for you to joyfully experience various aspects of Provence and Provencal life. There will be time in our itinerary for site-seeing, learning, relaxing, and practicing yoga. We hope you won’t want to miss a thing!
Where do I fly into and when is the group transport to the retreat property?
We recommend you book your flight to Marseilles Provence Airport (MRS), arriving no later than Friday, May 22nd, 2026 at 3:00pm and departing no earlier than Saturday, May 30th, 2026 at 12:00pm. If you’re using the included group transport, then someone from our team will be there to greet you.
If you’re adventurous and have extra time, then Marseilles Vieux Port (Old Port) neighborhood is well worth a visit. Plus, arriving two or three days early will give you an opportunity to adjust to the time zone. Group transport will also be available from Marseilles Vieux Port to the retreat property on Friday, May 22nd, 2026 around 2:30pm.
What if I want to arrive earlier or extend my trip?
That is a great idea – there is so much to see and experience in the south of France! In fact, we highly recommend arrival to France two days in advance of our retreat. This will allow time to adjust to the time zone and to eliminate any stress around delayed or missed flights. Feel free to contact JD or me for our suggestions.
I don’t speak the language. How will I manage?
Many people in France speak English and French. Airports and train stations typically have information booths or ticket counters where a person can assist you in English; and, quite often other travelers will be happy to help if you ask. JD speaks French fluently. Our hosts, tour guides and drivers all speak English; so, No Problem!
What is the weather like in Provence in May?
The average daily high temperature in Saint Remy-de-Provence in May is 72-74 degrees Fahrenheit. The average nightly low in May is around 52 to 54 degrees Fahrenheit. Of course we will be there the last week of the month; so, we will likely experience the upper end of that range.
On average, during the month of May, there is rainfall 6 -9 days. Historically, total rainfall is 2.4-2.6 inches.
What should I pack?
Bring layers because we never know for sure what the weather will do. A lightweight rain jacket &/or portable umbrella is always a good idea. Definitely bring a swimsuit, sunscreen, and a hat!
Comfortable walking shoes are a must. Remember your yoga clothes and an adapter for anything you need to plug in.
I would like to find a roommate. How do I arrange that?
If you would like to be matched with a roommate, then let us know. We will do our best to pair you with someone else who is also seeking a roommate. It is possible for any of the rooms with a king size bed to be made up as two twin beds.
We recommend you register early for the best availability. In the event that there is no one to pair with you, your room will be considered a single and the full rate will apply.
Will you accommodate dietary restrictions?
Yes. When you register, please let us know if you have a preference for vegetarian, dairy-free, gluten-free, or other dietary requirements. With advanced notice, we will do our best to meet your needs.
I still have questions – may I speak with you?
Please reach out to me directly via Facebook, email, or text – sharon@sharingwisdomyoga.com or 303-249-1030.
YOUR RETREAT TEAM
Both Sharon and JD will play an important role in facilitating your Provencal Journey.
Sharon Wahlfeld
An experienced and compassionate teacher empowering you to embrace life with vitality and joy.
Read Bio
Hi, I’m Sharon, your retreat leader and yoga instructor.
I believe whole heartedly in the transformative power of yoga because nearly three decades of practicing have taught me to be more self-aware, present, confident, peaceful, and resilient in the face of life’s unexpected twists and turns and inevitable ups and downs.
Since becoming a yoga instructor in 2007, I have accumulated thousands of teaching hours; and, have helped countless students to learn the time-tested tools of yoga. I am motivated by the belief that yoga benefits EVERYONE – all body types, stages of life, all levels of fitness and health.
Leading transformational yoga journeys is a culmination of my passions: teaching gentle yoga that strengthens our body and mind, experiential travel that enriches our life and broadens our perspective, and forming connections that bring more joy to our life.
I can’t wait to share this unique and unforgettable journey, where we will explore the secrets to living vibrantly and aging gracefully with passion and purpose!
JD (Jean-Denis) Bertron
Your French-American guide to the language, culture and spirit of Provence.
Read Bio
I was born and raised in France, but at age 25 I moved to Chicago for school. I have lived in the U.S. since then.
As a kid, my parents took my sister and me to visit all over France, but I sadly don’t remember much. Over the past seven years, I have welcomed the opportunity to re-visit France, to enjoy the food and learn the latest idioms. (My sister tells me I now have an American accent when I speak French!)
I started practicing Yoga 10 years ago. It has helped me eliminate hip pain from bad posture, I have regained flexibility and been able to maintain balance. It has also helped me mentally, to focus better and acquire awareness of stress and fatigue, which have contributed generally to confidence and calm.
My role on the retreat will be to coordinate activities and assist with transportation.
I especially look forward to assisting participants who want to immerse themselves in the culture and practice their French language skills.
